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Progressing an Exercise – But How?

30 Jun

Thinking about the methods of gently progressing an exercise for a given client and their specific condition can sometimes be time consuming. Not because of the ability to progress it but because of the different types of progressions you need to consider. So what are they? What’s that magic list of progressable factors?

Progressions can be any of the below:

  • resistance
  • repetitions
  • leverage
  • range of motion
  • balance
  • speed
  • breathing
  • coordination
 
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Posted by on June 30, 2011 in Pilates, Teacher Tips

 

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